Methodologies

• SWIMMING: Don’t be the athlete that avoids a triathlon because you’re “not a swimmer”. Coach Nick has helped turn swimmers who could barely get across the pool into first out of the water athletes. He will assess your swimming either in person or by camera and then get to work on building form endurance and speed with a customized swim training plan tailored for your needs and goals.

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• CYCLING: We have proven methodologies to make you not only one of the fastest and efficient racers on the circuit but have a great time doing it. With improved bike skills and tried and true workouts designed specifically to build on your strengths and improve your weaknesses, your personalized cycling plan will make you confident and faster.  

 

• Run: After a gate analysis we will work diligently in and out of the running shoes to get you to have the best third leg of the race of your life.

 

• STRENGTH & MOBILITY TRAINING: We believe that a strong functional athlete is a healthy and fast athlete. We will start by building a proper foundation, build on your strengths, and then properly work to address imbalances and weaknesses! All too many times we’ve seen the athlete who does nothing but Swim, Bike, Run ending up with injury after injury and never reaching their true potential. We can change that with our unique mobility and strength training methods specifically designed for your goals.